Blog

March 18, 2021

ARE ALL KETO FRIENDLY PRODUCTS FRIENDLY?

The “keto lifestyle” is becoming more and more popular which means many companies are trying to jump on the band wagon and take advantage of this by labelling their products “keto friendly” wh...

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January 5, 2021

New Year, New Goals

At the beginning of a new year, many people like to make new year’s resolutions or set goals etc (don’t worry if you haven’t, it doesn't mean you'll have a terrible year). These, more often than...

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November 29, 2020

Fried Chicken!

Remember a while ago I wrote about fried chicken and buttered beans being one of my favourite breakfasts? Well I had it for dinner last night and thought I should share my tips and tricks… The tw...

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September 26, 2020

Pancakes or Crepes? Part 2

So we know that in different parts of the world and to different people, the word “pancakes” means different things. In my previous post, I talked about crepes, this one is about pancakes. T...

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August 16, 2020

PANCAKES OR CREPES?

In different parts of the world and to different people, the word “pancakes” means different things. To me, pancakes mean sweet, thick and fluffy and crepes (French word) were super thin, so th...

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June 13, 2020

BREAKFAST FOR DINNER?

Yes please. Forget about old definitions of meals. We think with keto, anything goes. As long as the macros are good. Particularly with the onset of intermittent fasting and omad (one meal a day), ...

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