Blog

June 13, 2020

BREAKFAST FOR DINNER?

Yes please. Forget about old definitions of meals. We think with keto, anything goes. As long as the macros are good. Particularly with the onset of intermittent fasting and omad (one meal a day), ...

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May 15, 2020

WHY DO I CHOOSE KETO?

So, it seems people want to know why I choose keto. Essentially it’s all about health. I was diagnosed with gestational diabetes with my first child which led me to change my diet (temporaril...

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May 7, 2020

WHO LOVES DESSERT?

ME! Some people believe following the keto lifestyle should result in losing your taste for sweet things. Some people do lose their sweet tooth and some don’t. And some, to be honest, just don’t ...

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February 25, 2020

WHAT’S THE HARDEST THING ABOUT STARTING KETO?

FAT! That’s what. Most of us have been conditioned to stay away from fat. So when you start keto and it’s all about the fat? Far out. It’s hard. In the early days of keto it can be really dif...

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